Patrick Rufo 400m SkiErg
400m
Meters
1:32.7
Time
1:55.8
Pace
25
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 135 |
December 15, 2021 04:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 33 | 129 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 109 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 128 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 138 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 143 |
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Workout Graph
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