Patrick Rufo 400m SkiErg
400m
Meters
1:32.7
Time
1:55.8
Pace
25
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 15, 2021 04:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 34 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 114 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 129 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | 140 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 145 |
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Workout Graph
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