Patrick Rufo 400m SkiErg
400m
Meters
1:33.2
Time
1:56.5
Pace
24
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 133 |
December 15, 2021 04:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 34 | 133 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 116 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 130 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 141 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 | 147 |
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Workout Graph
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