Patrick Rufo 400m SkiErg
400
Meters
1:32.1
Time
1:55.1
Pace
26
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 134 |
December 15, 2021 04:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 26 | 33 | 133 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 36 | 115 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 34 | 131 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 34 | 142 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 31 | 147 |
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