Patrick Rufo 400m SkiErg
400m
Meters
1:34.0
Time
1:57.5
Pace
24
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 135 |
December 15, 2021 05:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 33 | 133 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 114 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 132 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 141 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 146 |
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Workout Graph
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