Patrick Rufo 400m SkiErg
400m
Meters
1:33.6
Time
1:57.0
Pace
24
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 135 |
December 15, 2021 05:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 34 | 133 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 117 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 130 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 141 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 147 |
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