Patrick Rufo 1500m row
1,500m
Meters
5:14.7
Time
1:44.9
Pace
115
Calories
165
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 162 |
December 17, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 24 | 165 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | 152 |
| 1:03.5 | 600m | 1:45.8 | 295 | 1316 | 24 | 163 |
| 1:03.9 | 900m | 1:46.5 | 290 | 1297 | 23 | 168 |
| 1:03.7 | 1,200m | 1:46.1 | 292 | 1306 | 24 | 172 |
| 1:02.2 | 1,500m | 1:43.6 | 314 | 1381 | 25 | 174 |
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Workout Graph
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