Patrick Rufo 40:00 BikeErg
19,808m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 58 |
| Revolution Count | 2341 |
| Power/kg | 2.23 |
| Drag Factor | 205 |
December 17, 2021 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,808m | 2:01.1 | 197 | 977 | 58 | 139 |
| 8:00.0 | 3,850m | 2:04.6 | 181 | 921 | 56 | 131 |
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 58 | 138 |
| 24:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 60 | 141 |
| 32:00.0 | 3,979m | 2:00.6 | 199 | 986 | 59 | 143 |
| 40:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 59 | 144 |
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Workout Graph
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