Patrick Rufo 3x300m/2:00r row
900m
Meters
2:42.0
Time
1:30.0
Pace
86
Calories
160
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 8:42.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 173 |
December 18, 2021 04:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 900m | 1:30.0 | 480 | 1952 | 34 | 160 |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 33 | 155 |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 35 | 162 |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 35 | 163 |
| r505m |
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Workout Graph
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