Patrick Rufo 7:00 BikeErg
2,939m
Meters
7:00.0
Time
2:22.9
Pace
81
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 49 |
| Revolution Count | 347 |
| Power/kg | 1.36 |
| Drag Factor | 205 |
December 18, 2021 04:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,939m | 2:22.9 | 120 | 712 | 49 | 110 |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 49 | 107 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 49 | 104 |
| 6:00.0 | 823m | 2:25.8 | 113 | 688 | 49 | 110 |
| 7:00.0 | 445m | 2:14.8 | 143 | 791 | 53 | 119 |
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Workout Graph
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