Patrick Rufo 3x300m/2:00r row
900m
Meters
2:39.3
Time
1:28.5
Pace
88
Calories
165
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 8:39.3 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 174 |
December 18, 2021 04:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 900m | 1:28.5 | 505 | 2037 | 36 | 165 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 36 | 163 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 36 | 166 |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 37 | 167 |
| r468m |
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Workout Graph
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