Patrick Rufo 7:00 BikeErg
2,831m
Meters
7:00.0
Time
2:28.3
Pace
76
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 47 |
| Revolution Count | 334 |
| Power/kg | 1.21 |
| Drag Factor | 204 |
December 18, 2021 04:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,831m | 2:28.3 | 107 | 668 | 47 | 116 |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 46 | 116 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 48 | 117 |
| 6:00.0 | 819m | 2:26.5 | 111 | 682 | 49 | 113 |
| 7:00.0 | 408m | 2:27.0 | 110 | 678 | 48 | 118 |
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Workout Graph
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