Patrick Rufo 3x300m/2:00r row
900m
Meters
2:41.9
Time
1:29.9
Pace
87
Calories
165
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:41.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 173 |
December 18, 2021 04:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 900m | 1:29.9 | 481 | 1955 | 35 | 165 |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 38 | 165 |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 38 | 169 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 31 | 163 |
| r444m |
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Workout Graph
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