Patrick Rufo 7:00 BikeErg
2,906m
Meters
7:00.0
Time
2:24.5
Pace
80
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 49 |
| Revolution Count | 343 |
| Power/kg | 1.31 |
| Drag Factor | 205 |
December 18, 2021 04:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,906m | 2:24.5 | 116 | 698 | 49 | 118 |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 48 | 117 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 50 | 117 |
| 6:00.0 | 830m | 2:24.5 | 116 | 698 | 49 | 121 |
| 7:00.0 | 409m | 2:26.6 | 111 | 681 | 49 | 119 |
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Workout Graph
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