Patrick Rufo 3x300m/2:00r row
900m
Meters
2:49.0
Time
1:33.8
Pace
80
Calories
163
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 8:49.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 169 |
December 18, 2021 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 900m | 1:33.8 | 423 | 1755 | 31 | 163 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 31 | 162 |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 32 | 164 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | 163 |
| r511m |
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Workout Graph
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