Patrick Rufo 7:00 BikeErg
3,085m
Meters
7:00.0
Time
2:16.1
Pace
88
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 51 |
| Revolution Count | 364 |
| Power/kg | 1.57 |
| Drag Factor | 204 |
December 18, 2021 05:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,085m | 2:16.1 | 139 | 777 | 51 | 124 |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 51 | 122 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 52 | 124 |
| 6:00.0 | 900m | 2:13.3 | 148 | 808 | 53 | 123 |
| 7:00.0 | 440m | 2:16.3 | 138 | 775 | 52 | 127 |
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Workout Graph
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