Patrick Rufo 300m SkiErg
300
Meters
1:05.1
Time
1:48.5
Pace
21
Calories
138
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 132 |
December 18, 2021 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 21 | 36 | 138 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 | 125 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 36 | 140 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 40 | 151 |
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Workout Graph
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