Patrick Rufo 300m SkiErg
300m
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
140
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 38 |
| Stroke Count | 40 |
| Drag Factor | 131 |
December 18, 2021 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 38 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 124 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 | 143 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 37 | 154 |
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Workout Graph
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