Patrick Rufo 300m SkiErg
300m
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
142
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 40 |
| Drag Factor | 131 |
December 18, 2021 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 38 | 142 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 126 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 38 | 146 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 156 |
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Workout Graph
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