Patrick Rufo 300m SkiErg
300m
Meters
1:03.6
Time
1:46.0
Pace
22
Calories
142
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 131 |
December 18, 2021 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 40 | 142 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 125 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 44 | 145 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 40 | 156 |
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Workout Graph
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