Patrick Rufo 300m SkiErg
300m
Meters
1:02.7
Time
1:44.5
Pace
22
Calories
144
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 41 |
| Stroke Count | 42 |
| Drag Factor | 131 |
December 18, 2021 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 41 | 144 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 129 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 | 147 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 158 |
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Workout Graph
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