Patrick Rufo 300m SkiErg
300m
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
143
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 38 |
| Stroke Count | 41 |
| Drag Factor | 131 |
December 18, 2021 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 38 | 143 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 127 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 | 146 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 40 | 157 |
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Workout Graph
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