Patrick Rufo 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
101
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 157 |
December 19, 2021 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 17 | 101 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 18 | 56 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 17 | 86 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 17 | 113 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 17 | 127 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 17 | 126 |
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Workout Graph
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