Patrick Rufo 8x1000m/3:20r row

8,000m

Meters

33:52.5

Time

2:07.0

Pace

498

Calories

130

Heart Rate

Rest Distance181m
Rest Time26:40.0
Overall Distance8,181m
Overall Time1:00:32.5
Average Watts171
Calories Per Hour887
Stroke Rate17
Stroke Count593
Drag Factor157

December 19, 2021 04:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:52.5 8,000m 2:07.0 171 887 17 130
4:12.8 1,000m 2:06.4 173 896 17 128
4:12.2 1,000m 2:06.1 175 900 16 128
4:11.6 1,000m 2:05.8 176 905 17 131
4:15.6 1,000m 2:07.8 168 877 17 130
4:12.2 1,000m 2:06.1 175 900 17 134
4:14.4 1,000m 2:07.2 170 885 17 137
4:14.7 1,000m 2:07.3 169 883 18 131
4:18.9 1,000m 2:09.4 161 855 18 128
r181m

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