Patrick Rufo 8x1000m/3:20r row
8,000m
Meters
33:52.5
Time
2:07.0
Pace
498
Calories
130
Heart Rate
Rest Distance | 181m |
---|---|
Rest Time | 26:40.0 |
Overall Distance | 8,181m |
Overall Time | 1:00:32.5 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 17 |
Stroke Count | 593 |
Drag Factor | 157 |
December 19, 2021 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:52.5 | 8,000m | 2:07.0 | 171 | 887 | 17 | 130 |
4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 17 | 128 |
4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 16 | 128 |
4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 17 | 131 |
4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 17 | 130 |
4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 17 | 134 |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 17 | 137 |
4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 | 131 |
4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | 128 |
r181m |
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Workout Graph
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