Patrick Rufo 4x12:00/2:30r BikeErg
23,162m
Meters
48:00.0
Time
2:04.3
Pace
739
Calories
128
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,223m |
| Overall Time | 58:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 57 |
| Revolution Count | 2893 |
| Power/kg | 2.06 |
| Drag Factor | 199 |
December 19, 2021 05:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,162m | 2:04.3 | 182 | 926 | 57 | 128 |
| 12:00.0 | 5,779m | 2:04.5 | 181 | 922 | 58 | 130 |
| 12:00.0 | 5,859m | 2:02.8 | 189 | 949 | 58 | 133 |
| 12:00.0 | 5,802m | 2:04.0 | 183 | 930 | 58 | 124 |
| 12:00.0 | 5,721m | 2:05.8 | 176 | 904 | 57 | 125 |
| r1,061m |
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Workout Graph
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