Patrick Rufo 500m SkiErg
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 134 |
December 20, 2021 03:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 128 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 101 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 124 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 133 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 142 |
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Workout Graph
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