Patrick Rufo 500m SkiErg
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 20, 2021 04:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 32 | 131 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 33 | 111 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 | 122 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 33 | 136 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 | 144 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 34 | 146 |
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Workout Graph
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