Patrick Rufo 500m SkiErg
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 20, 2021 04:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 134 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 111 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 130 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 140 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 146 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 146 |
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