Patrick Rufo 500m SkiErg
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 133 |
December 20, 2021 05:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 137 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 116 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 132 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 143 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 147 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 148 |
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Workout Graph
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