Patrick Rufo 500m SkiErg
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 20, 2021 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 139 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 117 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 134 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 147 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 149 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 149 |
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Workout Graph
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