Patrick Rufo 500m SkiErg
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 133 |
December 20, 2021 05:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 135 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | 116 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 128 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 | 140 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 146 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 146 |
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