Patrick Rufo 3x15:00/3:00r BikeErg
21,444m
Meters
45:00.0
Time
2:05.9
Pace
677
Calories
118
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,794m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 56 |
| Revolution Count | 2599 |
| Power/kg | 1.98 |
| Drag Factor | 200 |
December 21, 2021 04:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,444m | 2:05.9 | 175 | 903 | 56 | 118 |
| 15:00.0 | 7,151m | 2:05.8 | 176 | 904 | 57 | 113 |
| 15:00.0 | 7,200m | 2:05.0 | 179 | 916 | 57 | 122 |
| 15:00.0 | 7,092m | 2:06.9 | 171 | 889 | 56 | 119 |
| r350m |
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Workout Graph
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