Patrick Rufo 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
56
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 196 |
December 21, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 | 129 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 16 | 113 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 | 144 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 | 134 |
| 1:02.2 | 800m | 2:35.5 | 93 | 620 | 19 | 123 |
| 1:04.0 | 1,000m | 2:40.0 | 85 | 594 | 19 | 132 |
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Workout Graph
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