Patrick Rufo 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 195 |
December 21, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 140 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 20 | 135 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 18 | 146 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 23 | 160 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 16 | 129 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 16 | 132 |
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Workout Graph
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