Patrick Rufo 3x350m/1:00r row
1,050m
Meters
3:10.1
Time
1:30.5
Pace
101
Calories
174
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,299m |
| Overall Time | 6:10.1 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 196 |
December 21, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,050m | 1:30.5 | 472 | 1923 | 34 | 174 |
| 0:59.3 | 350m | 1:24.7 | 576 | 2281 | 40 | 177 |
| 1:06.7 | 350m | 1:35.2 | 405 | 1692 | 31 | 171 |
| 1:04.1 | 350m | 1:31.5 | 456 | 1868 | 34 | 174 |
| r249m |
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Workout Graph
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