Patrick Rufo 7:00 BikeErg
3,107m
Meters
7:00.0
Time
2:15.1
Pace
90
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 52 |
| Revolution Count | 369 |
| Power/kg | 1.6 |
| Drag Factor | 200 |
December 21, 2021 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,107m | 2:15.1 | 142 | 787 | 52 | 124 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 53 | 121 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 53 | 122 |
| 6:00.0 | 886m | 2:15.4 | 141 | 784 | 53 | 127 |
| 7:00.0 | 441m | 2:16.0 | 139 | 778 | 52 | 128 |
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Workout Graph
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