Patrick Rufo 6x100m/0:45r row
600m
Meters
1:37.6
Time
1:21.3
Pace
64
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 729m |
| Overall Time | 6:07.6 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2538 |
| Stroke Rate | 48 |
| Stroke Count | 82 |
| Drag Factor | 204 |
December 21, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 600m | 1:21.3 | 651 | 2538 | 48 | 160 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 147 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 159 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 166 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 168 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 163 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 160 |
| r129m |
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Workout Graph
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