Patrick Rufo 7:00 BikeErg
3,114m
Meters
7:00.0
Time
2:14.8
Pace
89
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 52 |
| Revolution Count | 370 |
| Power/kg | 1.62 |
| Drag Factor | 200 |
December 21, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,114m | 2:14.8 | 143 | 790 | 52 | 128 |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 52 | 129 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 53 | 127 |
| 6:00.0 | 900m | 2:13.3 | 148 | 808 | 54 | 131 |
| 7:00.0 | 439m | 2:16.6 | 137 | 771 | 52 | 128 |
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Workout Graph
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