Patrick Rufo 40:00 BikeErg
20,644m
Meters
40:00.0
Time
1:56.2
Pace
708
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 61 |
| Revolution Count | 2463 |
| Power/kg | 2.52 |
| Drag Factor | 200 |
December 21, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,644m | 1:56.2 | 223 | 1066 | 61 | 151 |
| 8:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 60 | 149 |
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 61 | 144 |
| 24:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 62 | 153 |
| 32:00.0 | 4,178m | 1:54.8 | 231 | 1094 | 62 | 153 |
| 40:00.0 | 4,178m | 1:54.8 | 231 | 1094 | 62 | 158 |
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Workout Graph
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