Patrick Rufo 500m SkiErg
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 130 |
December 22, 2021 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 105 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 128 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 136 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 141 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 145 |
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Workout Graph
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