Patrick Rufo 500m SkiErg
500
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 22, 2021 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 33 | 134 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 34 | 111 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 34 | 128 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 34 | 139 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 31 | 146 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 33 | 146 |
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Workout Graph
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