Patrick Rufo 500m SkiErg
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 22, 2021 04:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 116 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 128 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 136 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 | 145 |
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