Patrick Rufo 500m SkiErg
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 22, 2021 04:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 134 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 112 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 | 139 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 145 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.