Patrick Rufo 500m SkiErg
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 130 |
December 22, 2021 04:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 137 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 118 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 132 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 148 |
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Workout Graph
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