Patrick Rufo 500m SkiErg
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 22, 2021 04:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 134 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 111 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 130 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 139 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 144 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 147 |
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Workout Graph
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