Patrick Rufo 500m SkiErg
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 130 |
December 22, 2021 04:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 110 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 129 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 | 137 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 142 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | 143 |
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