Patrick Rufo 500m SkiErg
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 130 |
December 22, 2021 05:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 135 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | 116 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 | 131 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 139 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 144 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 146 |
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Workout Graph
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