Patrick Rufo 500m SkiErg
500m
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 130 |
December 22, 2021 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | 134 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 110 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 129 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 139 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 37 | 146 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 149 |
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Workout Graph
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