Patrick Rufo 4x10:00/3:30r BikeErg
20,260m
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
133
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,100m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 60 |
| Revolution Count | 2517 |
| Power/kg | 2.38 |
| Drag Factor | 199 |
December 23, 2021 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,260m | 1:58.4 | 211 | 1024 | 60 | 133 |
| 10:00.0 | 5,006m | 1:59.8 | 203 | 999 | 60 | 132 |
| 10:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 60 | 133 |
| 10:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 61 | 135 |
| 10:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 61 | 135 |
| r840m |
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Workout Graph
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