Patrick Rufo 600m SkiErg
600m
Meters
2:19.9
Time
1:56.5
Pace
39
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 132 |
December 24, 2021 04:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 30 | 146 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | 134 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 32 | 152 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 | 153 |
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Workout Graph
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